Raisin and Walnut Rice Salad

Author: villaget   Date Posted:28 December 2014 


  • 100g snow peas </span>
  • 2 1/2 C cooked brown rice
  • 1/2 C cooked wild rice
  • 1 small red onion
  • 1 small red apple
  • 1 C raisins
  • 1/2 C walnuts


  • 3T light olive oil
  • 2T white vinegar
  • 2t curry powder
  • 1 t brown sugar


1. Top and tail the snow peas, and blanch the snow peas in boiling hot water for a few minutes. Drain and chill in cold water. 2. Finely chop  onion, apple, capsicum and walnuts. 3. Combine rice with finely chopped ingredients, raisins and snow peas. Combine the dressing ingredients and mix through the salad.


  • Serves 6
  • Adjust the brown rice to wild rice ratio to your preferred liking. </span>
  • Original recipe source: "Nourishing your body, mind, heart and soul with Nature's Superfoods" - by Sanitarium- the Health Food Company